Marinated Flank Steak Recipe

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Ingredients:

Serving

1 (2-lb.) flank steak
1 cup soy sauce
1 cup pineapple juice
2 garlic cloves, minced
1/2 cup firmly packed brown sugar
5 tbsp sesame oil
2 tbsp jerk seasoning

Directions:

Place steak in a large zip-top plastic freezer bag.
Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak. Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.
Note: For testing purposes only, we used McCormick Caribbean Jerk Seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2081.57 Kcal (8715 kJ)
Calories from fat	952.38 Kcal
		% Daily Value*
Total Fat	105.82g	163%
Cholesterol	308.38mg	103%
Sodium	16782.4mg	699%
Potassium	2501.39mg	53%
Total Carbs	158.97g	53%
Sugars	137.86g	551%
Dietary Fiber	4.81g	19%
Protein	129.06g	258%
Vitamin C	21.1mg	35%
Iron	16.3mg	91%
Calcium	311.1mg	31%

Amount Per 100 g
Calories	183.26 Kcal (767 kJ)
Calories from fat	83.85 Kcal
		% Daily Value*
Total Fat	9.32g	163%
Cholesterol	27.15mg	103%
Sodium	1477.51mg	699%
Potassium	220.22mg	53%
Total Carbs	14g	53%
Sugars	12.14g	551%
Dietary Fiber	0.42g	19%
Protein	11.36g	258%
Vitamin C	1.9mg	35%
Iron	1.4mg	91%
Calcium	27.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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