Marinated Flank Steak Recipe

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Ingredients:

Serving

2 lbs flank steaks
1 cup red wine and vinegar salad dressing

Directions:

Score the flank steak (using a knife, make slits in the steak about 1/4 thick in a diamond pattern on both sides).
Marinate the steak for 4-6 hours.
Grill for 5 minutes on each side (about 7 minutes if you like it medium.).
Slice the steak on the diagonal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.08 Kcal (1776 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	154.19mg	51%
Sodium	124.8mg	5%
Potassium	822.89mg	18%
Total Carbs	1.76g	1%
Sugars	0.59g	2%
Protein	47.62g	95%
Iron	4.5mg	25%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	148.54 Kcal (622 kJ)
Calories from fat	57.18 Kcal
		% Daily Value*
Total Fat	6.35g	28%
Cholesterol	54.01mg	51%
Sodium	43.71mg	5%
Potassium	288.23mg	18%
Total Carbs	0.62g	1%
Sugars	0.21g	2%
Protein	16.68g	95%
Iron	1.6mg	25%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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