Directions:
- 1. Combine the marinade ingredients in a nonreactive bowl. Add the flank steaks and coat well with the marinade.
- 2. Marinate the steaks, covered, in the refrigerator for 30 minutes or overnight, turning once. Remove from the marinade and pat dry.
- 3. Broil or grill the steaks over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat. Remove to a cutting board and let rest for 10 minutes.
- 4. To serve, slice thinly on the diagonal and arrange on a board or platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1405.87 Kcal (5886 kJ) | ||
| Calories from fat | 493.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.8g | 84% | |
|---|---|---|---|
| Cholesterol | 462.57mg | 154% | |
| Sodium | 11157.42mg | 465% | |
| Potassium | 3035.39mg | 65% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 165.73g | 331% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 19mg | 106% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 131.6 Kcal (551 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 84% | |
|---|---|---|---|
| Cholesterol | 43.3mg | 154% | |
| Sodium | 1044.41mg | 465% | |
| Potassium | 284.13mg | 65% | |
| Total Carbs | 2.19g | 8% | |
| Sugars | 0.54g | 23% | |
| Dietary Fiber | 0.27g | 12% | |
| Protein | 15.51g | 331% | |
| Vitamin C | 3mg | 53% | |
| Iron | 1.8mg | 106% | |
| Calcium | 27.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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