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Flank Steak With Corn-Tomato Relish and Grilled Garlic Bread Recipe

Flank Steak With Corn-Tomato Relish and Grilled Garlic Bread Recipe

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Flank Steak With Corn-Tomato Relish and Grilled Garlic Bread

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

1 (1-lb) flank steak
1/3 cup dry red wine
1/4 cup chopped vidalia or other sweet onion
2 tsp low-sodium soy sauce
2 garlic cloves, minced
1/4 tsp salt
1/4 tsp black pepper
cooking spray
4 (2-oz) slices italian bread
2 garlic cloves, halved
corn-tomato relish
basil sprigs (optional)

Directions:

Trim fat from steak. Combine wine, onion, soy sauce, and garlic in a large zip-top plastic bag; add steak to bag. Seal and marinate in refrigerator 30 minutes, turning occasionally.
Prepare grill.
Remove steak from bag, and discard marinade. Sprinkle steak with salt and pepper. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices. Place bread slices on grill rack; grill 2 minutes on each side or until lightly browned. Rub 1 side of each bread slice with 1 garlic clove half. Serve bread with steak and Corn-Tomato Relish. Garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.48 Kcal (1237 kJ)
Calories from fat	100.13 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	77.1mg	26%
Sodium	508.44mg	21%
Potassium	448.69mg	10%
Total Carbs	16.52g	6%
Sugars	1.01g	4%
Dietary Fiber	0.97g	4%
Protein	26.69g	53%
Vitamin C	0.9mg	2%
Iron	3.2mg	18%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	162.29 Kcal (679 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	17%
Cholesterol	42.34mg	26%
Sodium	279.26mg	21%
Potassium	246.44mg	10%
Total Carbs	9.07g	6%
Sugars	0.55g	4%
Dietary Fiber	0.53g	4%
Protein	14.66g	53%
Vitamin C	0.5mg	2%
Iron	1.8mg	18%
Calcium	33.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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