Directions:
- Make the marinade by whisking everything together in a bowl.
- Pour over flank steaks and marinate overnight.
- Heat the grill and sear the steaks on both sides. Continue cooking, basting as needed, about 6 minutes per side. Slice against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.33 Kcal (1262 kJ) | ||
| Calories from fat | 223.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 38% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 11% | |
| Sodium | 30.88mg | 1% | |
| Potassium | 228.96mg | 5% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.34 Kcal (994 kJ) | ||
| Calories from fat | 176.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 38% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 11% | |
| Sodium | 24.33mg | 1% | |
| Potassium | 180.35mg | 5% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.49g | 22% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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