Ginger Stir Fried Beef Recipe

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Ginger Stir Fried Beef
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Ingredients
15
Count
Nutrition
516
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice the steak while partially frozen into narrow strips (this makes it easier to slice).
  2. Defrost the meat completely and squeeze out any excess water in the beef strips.
  3. In a bowl, mix together the beef strips and beaten eggs.
  4. Dissolve the cornstarch in 1/2 cup water, and mix with beef/egg mixture.
  5. Pour in about 3-4 tablespoons of oil in a wok until very hot, but not smoking.
  6. Add half of the beef to the oil.
  7. Separate with a fork, and cook, stirring occasionally until crispy, transfer to a plate.
  8. Repeat with the remaining beef.
  9. Remove the beef, set aside and drain oil.
  10. Up to this point, the beef can be prepared well in advance.
  11. Add in 1-2 tablespoons new oil, and heat oil to very hot.
  12. Add in carrots, green onions, ginger and garlic; stir fry over high heat for a couple of minutes.
  13. Add in soy sauce, red or white wine, vinegar, sesame oil and crushed chilies (if using).
  14. Bring to a boil.
  15. Add in the beef; mix well to combine.
  16. Serve with or over cooked rice.
  17. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.15 Kcal (2161 kJ)
Calories from fat 173.57 Kcal
% Daily Value*
Total Fat 19.29g 30%
Cholesterol 197.48mg 66%
Sodium 892.07mg 37%
Potassium 719.69mg 15%
Total Carbs 39.22g 13%
Sugars 13.78g 55%
Dietary Fiber 1.04g 4%
Protein 40.49g 81%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 161.32 Kcal (675 kJ)
Calories from fat 54.25 Kcal
% Daily Value*
Total Fat 6.03g 30%
Cholesterol 61.72mg 66%
Sodium 278.81mg 37%
Potassium 224.94mg 15%
Total Carbs 12.26g 13%
Sugars 4.31g 55%
Dietary Fiber 0.32g 4%
Protein 12.65g 81%
Vitamin C 0.7mg 4%
Iron 1.3mg 24%
Calcium 24.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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