Directions:
- Slice the steak while partially frozen into narrow strips (this makes it easier to slice).
- Defrost the meat completely and squeeze out any excess water in the beef strips.
- In a bowl, mix together the beef strips and beaten eggs.
- Dissolve the cornstarch in 1/2 cup water, and mix with beef/egg mixture.
- Pour in about 3-4 tablespoons of oil in a wok until very hot, but not smoking.
- Add half of the beef to the oil.
- Separate with a fork, and cook, stirring occasionally until crispy, transfer to a plate.
- Repeat with the remaining beef.
- Remove the beef, set aside and drain oil.
- Up to this point, the beef can be prepared well in advance.
- Add in 1-2 tablespoons new oil, and heat oil to very hot.
- Add in carrots, green onions, ginger and garlic; stir fry over high heat for a couple of minutes.
- Add in soy sauce, red or white wine, vinegar, sesame oil and crushed chilies (if using).
- Bring to a boil.
- Add in the beef; mix well to combine.
- Serve with or over cooked rice.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.15 Kcal (2161 kJ) | ||
| Calories from fat | 173.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 197.48mg | 66% | |
| Sodium | 892.07mg | 37% | |
| Potassium | 719.69mg | 15% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 40.49g | 81% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 77.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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