Directions:
- Cut the fish into bite-size pieces and place in a glass or stainless steel bowl.
- Squeeze the lemons and then cover the fish completely with the juice. (You may need more than 4.)
- Sprinkle with salt and gently mix.
- Cover well and refrigerate for at least 12 hours.
- Heat the peanut oil in a small frying pan, add the cardamom and caraway seeds and fry them gently for 1 minute.
- Then add the sliced onion and fry for 5 minutes over gentle heat, stirring often, and taking care not to brown the onions.
- Remove from the heat and cool.
- When the fish is well marinated in the lemon and the flesh has turned opaque, drain well, discarding the salty lemon juice.
- Place fish in a clean bowl and add the spice and onion mixture, coriander and coconut cream.
- Stir through gently and season to taste if necessary.
- Cover and return to fridge for at least 2 hours.
- Bring to room temperature and serve as an appetizer or an entrée course with a little green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256 Kcal (1072 kJ) | ||
| Calories from fat | 77.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 37mg | 12% | |
| Sodium | 777.38mg | 32% | |
| Potassium | 503.49mg | 11% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 20.36g | 81% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.84 Kcal (715 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 13% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 12% | |
| Sodium | 518.79mg | 32% | |
| Potassium | 336.01mg | 11% | |
| Total Carbs | 14.45g | 7% | |
| Sugars | 13.59g | 81% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.47g | 43% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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