Directions:
- Preheat oven 450.
- Cut fish into 4 serving size portions.
- Combine undrained tomatoes, green onions, celery, lemon juice, and oregano in a large skillet. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until most of the liquid has evaporated.
- Spray a 2 quart rectangular baking dish with cooking spray.
- Place fish in baking dish, turning under any thin edges.
- Sprinkle with the pepper and coriander.
- Bake for 8 to 10 minutes or until fish flakes easily with a fork.
- Transfer fish to individual serving plates.
- Spoon sauce over fish.
- Sprinkle feta cheese and olives over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.74 Kcal (715 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 17% | |
| Sodium | 217.04mg | 9% | |
| Potassium | 775.23mg | 16% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.6mg | 3% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.22 Kcal (273 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 17% | |
| Sodium | 82.91mg | 9% | |
| Potassium | 296.14mg | 16% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 10.11g | 53% | |
| Vitamin C | 8.8mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 43.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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