What a Dal Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large yellow onion , cut into pieces
2 garlic cloves, peeled
1 tsp fresh ginger, peeled and minced
1 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
1/2 tsp ground cardamom
1/2 tsp dry mustard
1/4 tsp cayenne pepper
1/4 tsp ground allspice
1 1/2 cups dried brown lentils , picked over and rinsed
1 (15 1/2 oz) can kidney beans, drained and rinsed
3 cups water
salt & freshly ground black pepper

Directions:

Pour the oil into a 4-quart slow-cooker and set it on HIGH.
In a food processor, puree the onion, garlic, and ginger and add it to the cooker. Cover and cook to mellow the flavor and remove the raw taste while you assemble the other ingredients. Stir in the coriander, cumin, turmeric, cardamom, mustard, cayenne, and allspice, and cook, stirring for 30 seconds.
Turn the setting to LOW. Add the lentils, kidney beans, and water; cover, and cook for 8 hours. Before serving, season with salt and pepper and adjust the other seasonings, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.5 Kcal (1032 kJ)
Calories from fat	66.52 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	23.27mg	1%
Potassium	524.75mg	11%
Total Carbs	32.33g	11%
Sugars	1.01g	4%
Dietary Fiber	15.87g	63%
Protein	13.27g	27%
Vitamin C	3.4mg	6%
Iron	4.4mg	25%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	125.06 Kcal (524 kJ)
Calories from fat	33.75 Kcal
		% Daily Value*
Total Fat	3.75g	11%
Sodium	11.81mg	1%
Potassium	266.22mg	11%
Total Carbs	16.4g	11%
Sugars	0.51g	4%
Dietary Fiber	8.05g	63%
Protein	6.73g	27%
Vitamin C	1.7mg	6%
Iron	2.2mg	25%
Calcium	27.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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