Directions:
- In a medium saucepan heat olive oil. Cook onion, pepper, carrot, and zucchini in hot oil for 5 minutes. Stir in stock, cabbage, tomatoes, coriander or parsley, salt, cardamom, caraway, and turmeric. Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Uncover; stir in couscous. Remove from heat; let stand, covered, for 5 minutes. Uncover and fluff with a fork.
- Meanwhile, for sauce, stir together yogurt or sour cream, mayonnaise, milk, basil, thyme, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 167.37mg | 7% | |
| Potassium | 277.98mg | 6% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.35 Kcal (366 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 113.79mg | 7% | |
| Potassium | 188.99mg | 6% | |
| Total Carbs | 14.41g | 7% | |
| Sugars | 2.24g | 13% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 3.21g | 9% | |
| Vitamin C | 18.3mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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