Salad with Cran-Raspberry Dressing Recipe

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Salad with Cran-Raspberry Dressing
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Ingredients:

Directions:

  1. Place raspberries in a blender; cover and process until pureed. Strain and discard seeds; set puree aside.
  2. In a large saucepan, combine the sugar, cornstarch, celery seed, cinnamon and cloves. Stir in the cranberry juice, vinegar and reserved raspberry puree. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Remove from the heat; cool. Cover and refrigerate.
  3. In a large salad bowl, combine the spinach, oranges, cranberries, onions, sunflower kernels, pecans and almonds. Drizzle with dressing; gently toss to coat. Refrigerate any leftover dressing. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.32 Kcal (428 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 10%
Sodium 4.22mg 0%
Potassium 95.75mg 2%
Total Carbs 9.91g 3%
Sugars 7.18g 29%
Dietary Fiber 1.47g 6%
Protein 1.9g 4%
Vitamin C 3.3mg 6%
Iron 0.6mg 3%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 238.78 Kcal (1000 kJ)
Calories from fat 142.42 Kcal
% Daily Value*
Total Fat 15.82g 10%
Sodium 9.84mg 0%
Potassium 223.46mg 2%
Total Carbs 23.13g 3%
Sugars 16.75g 29%
Dietary Fiber 3.43g 6%
Protein 4.43g 4%
Vitamin C 7.8mg 6%
Iron 1.3mg 3%
Calcium 47.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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