Directions:
- Drain juice off green beans. Rinse beans well with cold water.
- Place beans in sauce pan and add cold water to not quite cover green beans.
- Add remaining ingredients and bring to a boil for 1 minute.
- Reduce heat and simmer for 15 - 20 minutes, stirring occassionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.41 Kcal (299 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 1380.26mg | 58% | |
| Potassium | 170.74mg | 4% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.77 Kcal (213 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 3% | |
| Sodium | 981.39mg | 58% | |
| Potassium | 121.4mg | 4% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 3g | 17% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 41.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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