Stacked Enchilada Recipe

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Ingredients:

Serving

2/3 cup chopped green pepper
2 tsp canola oil
1 garlic clove, minced
1 cup shredded cooked chicken
1 cup canned black beans, rinsed and drained
1/3 cup thinly sliced green onions
1/2 cup enchilada sauce
1/2 cup picante sauce
4 corn tortillas (6 inches)
1 cup shredded cheddar cheese
sour cream and shredded lettuce , optional

Directions:

In a large skillet, saute pepper in oil for 3 minutes. Add garlic and cook 2 minutes longer or until pepper is crisp-tender. Stir in the chicken, beans and onions; heat through. Transfer to a bowl and keep warm.
In the same skillet, combine enchilada and picante sauces. Coat both sides of one tortilla with sauce mixture; place in a greased 9-in. pie plate. Top with a third of the chicken mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla, sauce and cheese.
Cover and bake at 350° for 18-22 minutes or until heated through. Remove to a serving plate and cut into wedges. Serve with sour cream and lettuce if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.28 Kcal (2421 kJ)
Calories from fat	253.48 Kcal
		% Daily Value*
Total Fat	28.16g	43%
Cholesterol	65.74mg	22%
Sodium	618.36mg	26%
Potassium	1042.77mg	22%
Total Carbs	53.05g	18%
Sugars	2.88g	12%
Dietary Fiber	10.42g	42%
Protein	29.29g	59%
Vitamin C	25.4mg	42%
Iron	6.6mg	37%
Calcium	306.8mg	31%

Amount Per 100 g
Calories	228.69 Kcal (957 kJ)
Calories from fat	100.24 Kcal
		% Daily Value*
Total Fat	11.14g	43%
Cholesterol	26mg	22%
Sodium	244.54mg	26%
Potassium	412.38mg	22%
Total Carbs	20.98g	18%
Sugars	1.14g	12%
Dietary Fiber	4.12g	42%
Protein	11.58g	59%
Vitamin C	10mg	42%
Iron	2.6mg	37%
Calcium	121.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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