Iranian Yogurt Soup - Ashe Mast Recipe

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Iranian Yogurt Soup - Ashe Mast
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Ingredients
17
Count
Nutrition
200
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 lb ground beef
  • 1 small onion, grated
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 cups plain yogurt
  • 1 egg
  • 1 tbsp flour
  • 4 1/2 cups water
  • 1/2 tbsp dill (optional)
  • 1 (16 oz) can garbanzo beans
  • 1 (16 oz) can white beans
  • 2 garlic cloves
  • 1 tbsp dried mint

Directions:

  1. Put the meat in a bowl. Add grated onion and salt and pepper and mix well. Make meat balls the size of walnuts.
  2. Put yogurt in a 3-qt pot. Add rice, egg, flour and mix well. Add water. Cook over low heat, stirring constantly for about 20 minutes or until it thickens and rice cooks.
  3. Add meat balls to the yogurt mixture and let simmer for 10 minutes.
  4. Add greens and beans and let simmer for 15 minutes. Can substitute fresh beans for canned.
  5. Stir often to avoid curdling.
  6. As a soup garnish, chop one or two cloves of garlic and saute in butter, add dried mint, about 1 tablespoon, and put a teaspoonful of this hot garlic sauce on each plate of yogurt soup when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.11 Kcal (838 kJ)
Calories from fat 76.67 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 53.96mg 18%
Sodium 554mg 23%
Potassium 443.16mg 9%
Total Carbs 18.29g 6%
Sugars 7.21g 29%
Dietary Fiber 1.97g 8%
Protein 12.16g 24%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 3%
Iron 13mg 72%
Calcium 200.5mg 20%
Amount Per 100 g
Calories 61.29 Kcal (257 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 13%
Cholesterol 16.52mg 18%
Sodium 169.66mg 23%
Potassium 135.72mg 9%
Total Carbs 5.6g 6%
Sugars 2.21g 29%
Dietary Fiber 0.6g 8%
Protein 3.72g 24%
Vitamin C 2.6mg 14%
Iron 4mg 72%
Calcium 61.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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