Directions:
- Place all ingredients in a saucepan and bring to a boil; reduce heat to medium, cover and simmer until carrots are crisp-tender (about 5-8 minutes).
- Uncover and cook until juices are reduced (about 5 minutes).
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.67 Kcal (514 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 91.12mg | 4% | |
| Potassium | 293.73mg | 6% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 9% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 5% | |
| Sodium | 62.79mg | 4% | |
| Potassium | 202.42mg | 6% | |
| Total Carbs | 11.95g | 6% | |
| Sugars | 9.66g | 56% | |
| Dietary Fiber | 2.34g | 14% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.8mg | 40% | |
| Iron | 0.8mg | 6% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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