Amount Per 1 Serving
Calories	193.33 Kcal (809 kJ)
Calories from fat	132.52 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Cholesterol	24.4mg	8%
Sodium	140.11mg	6%
Potassium	199.9mg	4%
Total Carbs	14.01g	5%
Sugars	7.01g	28%
Dietary Fiber	1.83g	7%
Protein	3.14g	6%
Vitamin C	1mg	2%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	284.73 Kcal (1192 kJ)
Calories from fat	195.17 Kcal
		% Daily Value*
Total Fat	21.69g	23%
Cholesterol	35.94mg	8%
Sodium	206.34mg	6%
Potassium	294.41mg	4%
Total Carbs	20.64g	5%
Sugars	10.32g	28%
Dietary Fiber	2.69g	7%
Protein	4.63g	6%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	17%
Iron	1mg	4%
Calcium	41.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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