Directions:
- Heat oven to 375 degrees.
- Pierce the sweet potatoes several times with a fork and place on a foil-lined baking sheet. Bake until softened, 1-1/2 hours, depending on size; let cool.
- Slice each sweet potato in half lengthwise. Scoop the flesh into a saucepan and discard the skins. Add the maple syrup (to taste), butter and sour cream. Using a wooden spoon or potato masher, mix until smooth. Season with the salt and nutmeg.
- Place over medium heat, stirring occasionally, until warmed through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.33 Kcal (1617 kJ) | ||
| Calories from fat | 93.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 29.14mg | 10% | |
| Sodium | 311.59mg | 13% | |
| Potassium | 1050.23mg | 22% | |
| Total Carbs | 68.76g | 23% | |
| Sugars | 21.53g | 86% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 2.8mg | 16% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 114.84 Kcal (481 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 16% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 10% | |
| Sodium | 92.62mg | 13% | |
| Potassium | 312.19mg | 22% | |
| Total Carbs | 20.44g | 23% | |
| Sugars | 6.4g | 86% | |
| Dietary Fiber | 2.53g | 34% | |
| Protein | 2.05g | 14% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.9mg | 97% | |
| Iron | 0.8mg | 16% | |
| Calcium | 42.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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