Directions:
- Mix dry together salt, flours, nutmeg, cinnamon and baking powder.
- Beat egg in a bowl, then add honey, oil/milk, and milk.
- Stir together until just blended (don't overstir!) and lumpy.
- Add raisins and maple extract(Maple syrup might do too, if you have it on hand!).
- Fill muffin tins(lined or greased) 2/3 full, and bake at 400F for 20-25 minutes.
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2298.98 Kcal (9625 kJ) | ||
| Calories from fat | 718.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.86g | 123% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 1952.34mg | 81% | |
| Potassium | 2874.33mg | 61% | |
| Total Carbs | 368.71g | 123% | |
| Sugars | 104.16g | 417% | |
| Dietary Fiber | 12.45g | 50% | |
| Protein | 38.69g | 77% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 15.1mg | 84% | |
| Calcium | 1052.9mg | 105% | |
| Amount Per 100 g | |||
| Calories | 278.51 Kcal (1166 kJ) | ||
| Calories from fat | 87.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 123% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 56% | |
| Sodium | 236.51mg | 81% | |
| Potassium | 348.21mg | 61% | |
| Total Carbs | 44.67g | 123% | |
| Sugars | 12.62g | 417% | |
| Dietary Fiber | 1.51g | 50% | |
| Protein | 4.69g | 77% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 1.8mg | 84% | |
| Calcium | 127.6mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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