Banana Raisin Cookies Recipe

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Banana Raisin Cookies
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Ingredients
7
Count
Nutrition
188
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees F. Place the whole wheat flour, and the ground rolled oats (oatmeal) in a bowl and mix together. (The rolled oats can be ground in a blender on high speed. Be sure that the container is dry before grinding.).
  2. Add the nutmeg and cinnamon and mix well.
  3. Add the raisins and mix well to ensure that the raisins are not sticking together, and that they are thoroughly coated with the flour mixture.
  4. Place the apple juice and bananas in the container of a high speed blender. Cover and run at high speed until all the ingredients are thoroughly blended and smooth.
  5. Add about 3/4 of the banana mixture to the flour mixture and mix thoroughly with a stiff spatula or spoon. Gradually add a little more of the liquid mixture until desired consistency is reached.
  6. If the cookie dough is too stiff after adding all the liquid mixture, you may add more apple juice. A thinner dough will make a flatter cookie.
  7. On a non-stick or lightly oiled baking sheet, place the cookie dough in twelve equal sized mounds. Smooth and shape each cookie with a spoon or spatula, as desired.
  8. Bake at 350 degrees F. for 30 minutes.
  9. Begin checking the cookies after 20 minutes of baking. The cookies should be firm, but not hard. Be careful not to over-bake. When the banana raisin cookies are baked, remove from the oven, cool, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.86 Kcal (787 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 59.71mg 2%
Potassium 265.42mg 6%
Total Carbs 40.54g 14%
Sugars 8.34g 33%
Dietary Fiber 3g 12%
Protein 3.1g 6%
Vitamin C 6.5mg 11%
Iron 1.8mg 10%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 250.54 Kcal (1049 kJ)
Calories from fat 29.26 Kcal
% Daily Value*
Total Fat 3.25g 4%
Sodium 79.63mg 2%
Potassium 353.97mg 6%
Total Carbs 54.06g 14%
Sugars 11.12g 33%
Dietary Fiber 4g 12%
Protein 4.14g 6%
Vitamin C 8.7mg 11%
Iron 2.4mg 10%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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