Dark Carrot Raisin Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1/2 cup all-purpose flour
1/8 tsp salt
2 tsp baking powder
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp ground cinnamon
2 eggs
1 cup buttermilk
1/4 cup vegetable oil
2 tbsp applesauce
1/2 cup honey
1 1/2 cups shredded carrots
2/3 cup raisins

Directions:

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper muffin liners.
Stir together whole wheat flour, all-purpose flour, salt, baking powder, nutmeg, cloves and cinnamon. In a separate bowl, stir together eggs, buttermilk, oil, applesauce and honey. Stir egg mixture into flour just until combined. Fold in carrots and raisins. Spoon batter into prepared muffin cups.
Bake in preheat oven for 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2926.58 Kcal (12253 kJ)
Calories from fat	677.93 Kcal
		% Daily Value*
Total Fat	75.33g	116%
Cholesterol	354.31mg	118%
Sodium	879.55mg	37%
Potassium	3455.59mg	74%
Total Carbs	530.65g	177%
Sugars	161.01g	644%
Dietary Fiber	21.83g	87%
Protein	52.26g	105%
Vitamin C	19.4mg	32%
Vitamin A	1.9mg	64%
Iron	25.8mg	143%
Calcium	925.4mg	93%

Amount Per 100 g
Calories	236.03 Kcal (988 kJ)
Calories from fat	54.67 Kcal
		% Daily Value*
Total Fat	6.07g	116%
Cholesterol	28.57mg	118%
Sodium	70.94mg	37%
Potassium	278.69mg	74%
Total Carbs	42.8g	177%
Sugars	12.99g	644%
Dietary Fiber	1.76g	87%
Protein	4.21g	105%
Vitamin C	1.6mg	32%
Vitamin A	0.2mg	64%
Iron	2.1mg	143%
Calcium	74.6mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

64

Points
80

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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