Maple-Pumpkin Sauté Recipe

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Maple-Pumpkin Sauté
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Ingredients
8
Count
Nutrition
207
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large non-stick skillet.
  2. Combine the next 4 ingredients in the skillet and cover.
  3. Cook over medium-high heat 20 minutes or until tender, stirring occasionally.
  4. Stir in syrup, salt, and ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.89 Kcal (866 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 15.27mg 5%
Sodium 154.72mg 6%
Potassium 803.92mg 17%
Total Carbs 40.96g 14%
Sugars 20.79g 83%
Dietary Fiber 3.99g 16%
Protein 2.38g 5%
Vitamin C 19.7mg 33%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 75.74 Kcal (317 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 9%
Cholesterol 5.59mg 5%
Sodium 56.64mg 6%
Potassium 294.32mg 17%
Total Carbs 14.99g 14%
Sugars 7.61g 83%
Dietary Fiber 1.46g 16%
Protein 0.87g 5%
Vitamin C 7.2mg 33%
Iron 0.8mg 12%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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