Directions:
- Preheat oven to 210C (190C fan forced).
- Lightly grease a large roasting pan.
- Add pumpkin to pan and season with salt and pepper and drizzle with oil and half the syrup and roast for 20 minutes or until jut tender and lightly browned.
- Combine pecans and remaining syrup in a bowl.
- Add pecan mixture to pumpkin mixture and roast for 10 minutes or until pumpkin is tender.
- Serve with the sour cream.
- TIP - you could add 1 teaspoon fresh thyme leaves with the oil in step 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.78 Kcal (736 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 906.77mg | 19% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2.7mg | 15% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 14% | |
|---|---|---|---|
| Sodium | 1.4mg | 0% | |
| Potassium | 334.2mg | 19% | |
| Total Carbs | 9.35g | 8% | |
| Sugars | 5.4g | 59% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 1.22g | 7% | |
| Vitamin C | 8.3mg | 38% | |
| Iron | 1mg | 15% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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