Maple-Plum Glazed Turkey Breast Recipe

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Maple-Plum Glazed Turkey Breast
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Ingredients:

Directions:

  1. Bring first 6 ingredients to a boil in a large saucepan over medium-high heat; reduce heat to medium-low, and cook, stirring often, 25 minutes or until thickened and bubbly. Remove from heat, and cool completely. Reserve 1 1/2 cups sauce; cover and chill. Set aside remaining sauce for basting.
  2. Loosen skin from turkey without totally detaching skin; sprinkle salt evenly under skin, and carefully arrange 4 sage sprigs on each side of breast. Replace skin, and place turkey in a lightly greased 11- x 7-inch baking dish. Spread 3/4 cup maple-plum sauce evenly over turkey; cover loosely with aluminum foil.
  3. Bake at 325° for 1 hour; uncover and bake 1 more hour or until a meat thermometer registers 170°, basting with remaining 3/4 cup maple-plum sauce every 15 minutes.
  4. Remove turkey from baking dish; cool. Wrap in plastic wrap and then aluminum foil, and chill 8 hours. Serve turkey at room temperature. Cook reserved 1 1/2 cups maple-plum sauce until thoroughly heated; serve with turkey.
  5. Maple-Plum Glazed Turkey Tenderloins: Substitute 2 (16-ounce) packages turkey tenderloins for breast. Place tenderloins on a rack in a broiler pan coated with cooking spray; sprinkle evenly with salt, omitting sage. Baste with 3/4 cup maple-plum sauce. Bake at 425° for 25 to 30 minutes or until done, basting often with remaining 3/4 cup maple-plum sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.47 Kcal (1928 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 127.98mg 43%
Sodium 2442.9mg 102%
Potassium 1316.31mg 28%
Total Carbs 60.06g 20%
Sugars 24.38g 98%
Dietary Fiber 0.03g 0%
Protein 40.09g 80%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 135.61 Kcal (568 kJ)
Calories from fat 13.63 Kcal
% Daily Value*
Total Fat 1.51g 8%
Cholesterol 37.69mg 43%
Sodium 719.45mg 102%
Potassium 387.66mg 28%
Total Carbs 17.69g 20%
Sugars 7.18g 98%
Dietary Fiber 0.01g 0%
Protein 11.81g 80%
Vitamin C 0.4mg 2%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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