Directions:
- Rinse and dry duck breasts, then stab full of holes with a skewer or a knife works fine too.
- Lay the duck in a large bowl, avoid overlapping if possible and pour enough maple syrup over breasts to cover.
- Cover and refrigerate for 3 hours or overnight.
- Pour 1/2-3/4 of the pecans in a zip bag and smash well with a rolling pin. You may wish to pulse in a food processor instead.
- Remove duck from frige and set at room temperature for 10 minutes.
- Preheat oven to 375 degrees.
- One breast at a time baste with remaining syrup and a basting brush, then roll in pecan crumbs.
- Place in a buttered baking dish.
- Bake for 40-45 minutes. You want the duck to be a little rare or it will be tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.39 Kcal (2891 kJ) | ||
| Calories from fat | 543.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.36g | 93% | |
|---|---|---|---|
| Cholesterol | 85.21mg | 28% | |
| Sodium | 64.64mg | 3% | |
| Potassium | 617.06mg | 13% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 29.69g | 59% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 361.51 Kcal (1514 kJ) | ||
| Calories from fat | 284.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.61g | 93% | |
|---|---|---|---|
| Cholesterol | 44.62mg | 28% | |
| Sodium | 33.85mg | 3% | |
| Potassium | 323.11mg | 13% | |
| Total Carbs | 7.82g | 5% | |
| Sugars | 3.59g | 27% | |
| Dietary Fiber | 3.56g | 27% | |
| Protein | 15.55g | 59% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 4.1mg | 43% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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