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Roasted Butternut, Apple & Pecan Salad Recipe

Roasted Butternut, Apple & Pecan Salad Recipe

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Ingredients:

Serving

2 lbs butternut squash, peeled, seeded, and cubed
5 granny smith apples, cored and cubed
2 tsp canola oil
1 tbsp pumpkin pie spice
3/4 cup red wine vinegar
1/2 cup pure maple syrup
1/2 cup pecans, chopped

Directions:

Preheat oven to 400°F.
Mix squash and oil in bowl. Sprinkle with spice mix and toss to coat.
Place squash on ungreased baking sheet and roast for 15-20 minutes, or until golden.
In a small bowl, combine vinegar and maple syrup and pour over squash. Bake for 5 minutes more.
Place apples and pecans in large bowl and add hot squash mixture. Toss lightly and allow to cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.2 Kcal (763 kJ)
Calories from fat	87.79 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Sodium	7.49mg	0%
Potassium	380.11mg	8%
Total Carbs	23.82g	8%
Sugars	11.87g	47%
Dietary Fiber	2.98g	12%
Protein	2.09g	4%
Vitamin C	19.4mg	32%
Vitamin A	0.9mg	30%
Iron	1.4mg	8%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	135.28 Kcal (566 kJ)
Calories from fat	65.18 Kcal
		% Daily Value*
Total Fat	7.24g	15%
Sodium	5.56mg	0%
Potassium	282.22mg	8%
Total Carbs	17.69g	8%
Sugars	8.81g	47%
Dietary Fiber	2.21g	12%
Protein	1.55g	4%
Vitamin C	14.4mg	32%
Vitamin A	0.7mg	30%
Iron	1mg	8%
Calcium	48.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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