Raw Mixed Berry Crisp Recipe

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Raw Mixed Berry Crisp
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Ingredients
9
Count
Nutrition
376
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a 9x9 Pyrex dish toss the berries with the maple syrup.
  2. Put the pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground.
  3. Scatter nut mixture over berries.
  4. Can be served immediately but I like to chill 2-4 hours.
  5. Suggest serving with a scoop of vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.82 Kcal (1573 kJ)
Calories from fat 241.24 Kcal
% Daily Value*
Total Fat 26.8g 41%
Sodium 2.54mg 0%
Potassium 466.62mg 10%
Total Carbs 34.49g 11%
Sugars 22.08g 88%
Dietary Fiber 9.85g 39%
Protein 6.59g 13%
Vitamin C 44.2mg 74%
Iron 2mg 11%
Calcium 66mg 7%
Amount Per 100 g
Calories 187.57 Kcal (785 kJ)
Calories from fat 120.4 Kcal
% Daily Value*
Total Fat 13.38g 41%
Sodium 1.27mg 0%
Potassium 232.89mg 10%
Total Carbs 17.21g 11%
Sugars 11.02g 88%
Dietary Fiber 4.92g 39%
Protein 3.29g 13%
Vitamin C 22.1mg 74%
Iron 1mg 11%
Calcium 33mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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