Directions:
- Bring orange juice, wine, and maple syrup to a boil in a small saucepan.
- Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.
- Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray.
- Sauté chicken over medium heat until lightly browned (about 5 minutes per side).
- Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes.
- Spoon glaze over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.51 Kcal (1597 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1058.95mg | 44% | |
| Potassium | 856.3mg | 18% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 30.64g | 123% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 47.69g | 95% | |
| Vitamin C | 23.3mg | 39% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.01 Kcal (473 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 11% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 46% | |
| Sodium | 313.67mg | 44% | |
| Potassium | 253.64mg | 18% | |
| Total Carbs | 9.38g | 11% | |
| Sugars | 9.08g | 123% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.13g | 95% | |
| Vitamin C | 6.9mg | 39% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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