Maple Baked Chicken Breasts Recipe

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Ingredients:

Serving

4 chicken breasts, split, bone in, skin on
1/4 cup all-purpose flour
1 tsp salt
1/4 tsp black pepper
4 tbsp butter
1/2 cup pure maple syrup
1 tsp dried savory, crushed
1/2 tsp dried thyme, crushed
1/4 tsp rubbed sage
1 medium onion, sliced
1/2 cup water

Directions:

Dredge chicken in the flour seasoned with salt and pepper. In a fry pan melt the butter until bubbly. Shake to remove excess flour from the chicken, brown the chicken breasts quickly on both sides. While chicken is browning layer the onion slices in the bottom of a 13x9x2 baking pan, add the 1/2 cup water. Place the chicken atop the onion slices. Pour the maple syup over the chicken. In a pinch bowl combine the savory, thyme and sage, mix together. Sprinkle the spices over the chicken. Bake, uncovered at 350' for 50-60 minutes or until chicken is no longer pink, basting chicken occasionally with the pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.84 Kcal (3160 kJ)
Calories from fat	373.23 Kcal
		% Daily Value*
Total Fat	41.47g	64%
Cholesterol	205.65mg	69%
Sodium	1686.48mg	70%
Potassium	602.38mg	13%
Total Carbs	51.98g	17%
Sugars	25.06g	100%
Dietary Fiber	3.04g	12%
Protein	45.03g	90%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	243.6 Kcal (1020 kJ)
Calories from fat	120.44 Kcal
		% Daily Value*
Total Fat	13.38g	64%
Cholesterol	66.37mg	69%
Sodium	544.25mg	70%
Potassium	194.4mg	13%
Total Carbs	16.78g	17%
Sugars	8.09g	100%
Dietary Fiber	0.98g	12%
Protein	14.53g	90%
Vitamin C	0.7mg	4%
Iron	0.8mg	13%
Calcium	32mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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