Maple Roasted Chicken Thighs Recipe

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Ingredients:

Serving

4 large skinless chicken thighs (about 1 1/2 lb with bones )
2 small sweet potatoes, peeled and cut into 1-inch chunks (about 1 lb total )
1 small onion , cut into 1-inch pieces
0.5 (16 oz) bag baby carrots or 8 oz parsnips, cut into 1-inch chunks
1/4 cup maple syrup

Directions:

Preheat oven to 450°F.
In 15 1/2 by 10 1/2 jelly-roll pan or large shallow roasting pan, combine chicken, sweet potato chunks, onion, baby carrots, maple syrup, 1 teaspoon salt, and 1/2 teaspoon pepper, and toss to coat.
Roast chicken mixture 40 to 45 minutes or until juices run clear when thickest part of thigh is pierced with tip of knife and liquid in pan thickens slightly, stirring vegetables once and turning chicken over halfway through roasting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.88 Kcal (3378 kJ)
Calories from fat	672.71 Kcal
		% Daily Value*
Total Fat	74.75g	115%
Cholesterol	178.37mg	59%
Sodium	92.46mg	4%
Potassium	277.84mg	6%
Total Carbs	16.75g	6%
Sugars	14.26g	57%
Dietary Fiber	0.46g	2%
Protein	17.2g	34%
Vitamin C	1.3mg	2%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	383.12 Kcal (1604 kJ)
Calories from fat	319.41 Kcal
		% Daily Value*
Total Fat	35.49g	115%
Cholesterol	84.69mg	59%
Sodium	43.9mg	4%
Potassium	131.92mg	6%
Total Carbs	7.95g	6%
Sugars	6.77g	57%
Dietary Fiber	0.22g	2%
Protein	8.17g	34%
Vitamin C	0.6mg	2%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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