Directions:
- Preheat oven to 400 degrees F.
- Rinse chicken breasts and pat dry.
- Mix together 1/2 cup fresh orange juice and 1/2 cup real maple syrup.
- If you have time, put the chicken in a plastic ziploc bag, pour in the mixture and let sit for an hour.
- Put the chicken in a pan, pour the juice / syrup mixture over the chicken.
- Cover and bake for about 35 minute.
- Uncover and bake for another 5- 10 min or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.17 Kcal (1232 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.46mg | 32% | |
| Potassium | 706.85mg | 15% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 12.1g | 48% | |
| Protein | 47.41g | 95% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 11% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 46% | |
| Sodium | 276.59mg | 32% | |
| Potassium | 255.75mg | 15% | |
| Total Carbs | 4.53g | 4% | |
| Sugars | 4.38g | 48% | |
| Protein | 17.15g | 95% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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