Directions:
- Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup. Pour the remaining syrup on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.35 Kcal (784 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 51.84mg | 2% | |
| Potassium | 274.16mg | 6% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 31.28g | 125% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 67.65 Kcal (283 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 18.72mg | 2% | |
| Potassium | 99mg | 6% | |
| Total Carbs | 14.49g | 13% | |
| Sugars | 11.29g | 125% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 1.72g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 80.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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