Directions:
- Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup. Pour the remaining syrup on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.35 Kcal (784 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 51.84mg | 2% | |
| Potassium | 274.16mg | 6% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 31.28g | 125% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 67.65 Kcal (283 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 18.72mg | 2% | |
| Potassium | 99mg | 6% | |
| Total Carbs | 14.49g | 13% | |
| Sugars | 11.29g | 125% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 1.72g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 80.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
