Directions:
- Toast oats in a dry saucepan over medium heat until browned.
- Combine oats and milk in a bowl and let stand for 20-35 minutes.
- Preheat oven to 350°F.
- Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well.
- Whisk the flours, baking powder, salt, cinnamon, and nutmeg.
- Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips).
- Scoop batter into greased muffin tin and bake for 27-35 minutes. Cool for 10 minutes before removing muffins from tin and putting on cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.57 Kcal (601 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 121.83mg | 5% | |
| Potassium | 197.03mg | 4% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 17.35g | 69% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 5% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 110.74mg | 5% | |
| Potassium | 179.09mg | 4% | |
| Total Carbs | 25.21g | 9% | |
| Sugars | 15.77g | 69% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 2.21g | 5% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 85.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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