Raspberry Oatmeal Recipe

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Ingredients:

Serving

Directions:

Cook oats according to directions on package.
When you add the oats to the milk, add the raspberries as well if you are using frozen. Otherwise, skip this step.
When oats are done, add remaining ingredients and mix well. Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.06 Kcal (1248 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	4.94mg	2%
Sodium	137.04mg	6%
Potassium	609.83mg	13%
Total Carbs	59.18g	20%
Sugars	42.8g	171%
Dietary Fiber	4.84g	19%
Protein	11.55g	23%
Vitamin C	13.1mg	22%
Iron	1.8mg	10%
Calcium	546.8mg	55%

Amount Per 100 g
Calories	66.28 Kcal (278 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	4%
Cholesterol	1.1mg	2%
Sodium	30.47mg	6%
Potassium	135.61mg	13%
Total Carbs	13.16g	20%
Sugars	9.52g	171%
Dietary Fiber	1.08g	19%
Protein	2.57g	23%
Vitamin C	2.9mg	22%
Iron	0.4mg	10%
Calcium	121.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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