Directions:
- In a large bowl, combine the cereals, pretzels and pecans.
- In a small microwave-safe dish, combine maple syrup and butter. Cover and microwave on high for 45 seconds or until butter is melted. Stir in vanilla. Pour over cereal mixture and toss to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 250° for 45 minutes, stirring every 15 minutes. Cool on a wire rack. Store in an airtight container. Yield: 7-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.67 Kcal (622 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 153.12mg | 6% | |
| Potassium | 62.85mg | 1% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 11% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 129.26mg | 6% | |
| Potassium | 53.06mg | 1% | |
| Total Carbs | 17.19g | 7% | |
| Sugars | 5.84g | 28% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3mg | 20% | |
| Calcium | 46.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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