Directions:
- Mix 3 tbsp of plain flour and 1 tsp of dried sage on a plate.
- Wash the chops and coat them in the flour and sage mixture.
- Melt the butter in a medium skillet.
- Add the olive oil and heat until hot.
- Add the pork chops, cook for 6 minutes moving occasionaly to avoid sticking.
- Turn over and cook for a further 6 minutes.
- Server with salad and baked potatoe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.64 Kcal (744 kJ) | ||
| Calories from fat | 122.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 514.76mg | 21% | |
| Potassium | 99.65mg | 2% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 356.54 Kcal (1493 kJ) | ||
| Calories from fat | 245.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 21% | |
|---|---|---|---|
| Cholesterol | 45.1mg | 7% | |
| Sodium | 1033.14mg | 21% | |
| Potassium | 200mg | 2% | |
| Total Carbs | 15.37g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.7g | 3% | |
| Protein | 12.01g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 53.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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