Pork Piccata Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 -6 thinly sliced boneless pork chops
flour (for dredging)
salt and pepper
3/4 cup beef broth
1 large lemon
olive oil
butter

Directions:

Pound chops between sheets of plastic wrap with flat side of meat mallet.
Cut meat into bite-sized pieces.
Mix flour, salt and pepper.
Dip pieces in flour mixture.
Cut 6-8 paper thin slices of lemon.
Set aside.
Squeeze remaining lemon for juice (you should have about 1/4 cup).
Brown pork pieces in olive oil and remove from pan.
Pour in 1/2 cup of broth and deglze pan, Turn heat down to simmer, return meat to pan and place lemon slices on top of meat.
Cover and simmer for 15 min.
Remove lemon slices and discard.
Remove meat from pan and keep warm.
Add remaining broth, simmer for about 5 min.
Then add lemon juice, simmer a little longer; add a small blob of butter to the pan and swirl.
This adds a nice gloss to the sauce.
Return meat to pan to warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.44 Kcal (370 kJ)
Calories from fat	33.6 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	24.73mg	8%
Sodium	755.85mg	31%
Potassium	203.84mg	4%
Total Carbs	3.28g	1%
Sugars	0.58g	2%
Dietary Fiber	0.58g	2%
Protein	9.8g	20%
Vitamin C	10.2mg	17%
Iron	0.7mg	4%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	70.05 Kcal (293 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	6%
Cholesterol	19.59mg	8%
Sodium	598.69mg	31%
Potassium	161.46mg	4%
Total Carbs	2.59g	1%
Sugars	0.46g	2%
Dietary Fiber	0.46g	2%
Protein	7.76g	20%
Vitamin C	8.1mg	17%
Iron	0.5mg	4%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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