Ingredients:
- 8 bone-in chicken thighs, skin removed (about 2 1/2 lbs.)
- 1 garlic clove, minced (about 1 tsp)
Directions:
- Preheat oven to 375°; rinse chicken and pat dry with paper towels.
- Combine the mustard, garlic, marjoram, and maple syrup in a small bowl.
- Spread about 1 tablespoon of the mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a crust.
- Arrange the chicken in a single layer in a large baking dish.
- Bake until mustard mixture has formed a crust and is slightly hardened, and the juices run clear when the chicken is pierced in the center, 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1328.17 Kcal (5561 kJ) | ||
| Calories from fat | 1156.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.55g | 198% | |
|---|---|---|---|
| Cholesterol | 297.28mg | 99% | |
| Sodium | 621.61mg | 26% | |
| Potassium | 341.64mg | 7% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 28.37g | 57% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 421.8 Kcal (1766 kJ) | ||
| Calories from fat | 367.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.82g | 198% | |
|---|---|---|---|
| Cholesterol | 94.41mg | 99% | |
| Sodium | 197.41mg | 26% | |
| Potassium | 108.5mg | 7% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 2.86g | 36% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.01g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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