Maple-Mustard Chicken Thighs Recipe

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Maple-Mustard Chicken Thighs
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Rinse chicken and pat dry. combine mustard, garlic, marjoram and maple syrup in a small bowl. spread about 1 1/2 tbsp mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a crust. arrange chicken in a glass baking dish. bake for 45 - 50 minutes or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.81 Kcal (3328 kJ)
Calories from fat 689.03 Kcal
% Daily Value*
Total Fat 76.56g 118%
Cholesterol 178.37mg 59%
Sodium 353.33mg 15%
Potassium 237.86mg 5%
Total Carbs 9.07g 3%
Sugars 6.89g 28%
Dietary Fiber 0.27g 1%
Protein 17.34g 35%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 406.12 Kcal (1700 kJ)
Calories from fat 352.07 Kcal
% Daily Value*
Total Fat 39.12g 118%
Cholesterol 91.14mg 59%
Sodium 180.54mg 15%
Potassium 121.54mg 5%
Total Carbs 4.63g 3%
Sugars 3.52g 28%
Dietary Fiber 0.14g 1%
Protein 8.86g 35%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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