Directions:
- Preheat oven to 400°.
- Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan; swirl to coat. Sprinkle 1/4 teaspoon pepper and 1/8 teaspoon salt over chicken; toss to coat. Add chicken to pan; cook 2 minutes or until browned, stirring occasionally. Add the greens, garlic, and dash of salt; cook 3 minutes or until greens wilt, stirring frequently. Stir in remaining 1/4 teaspoon pepper and rind.
- Brush remaining 1 tablespoon oil over a jelly-roll pan; arrange tortillas in a single layer on pan. Sprinkle 1 tablespoon cheese evenly over each tortilla; top each tortilla with about 2/3 cup chicken mixture. Bake at 400° for 5 minutes or until cheese begins to melt. Remove pan from oven; carefully fold each tortilla in half, pressing gently to close. Bake quesadillas an additional 10 minutes or until browned and crisp, turning carefully after 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.86 Kcal (3324 kJ) | ||
| Calories from fat | 597.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.35g | 102% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 27% | |
| Sodium | 5893.75mg | 246% | |
| Potassium | 799.64mg | 17% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 15.17g | 61% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 10.1mg | 56% | |
| Calcium | 339.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 134.04 Kcal (561 kJ) | ||
| Calories from fat | 100.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 102% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 27% | |
| Sodium | 995.13mg | 246% | |
| Potassium | 135.02mg | 17% | |
| Total Carbs | 4.68g | 9% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 2.56g | 61% | |
| Protein | 4.8g | 57% | |
| Vitamin C | 1.9mg | 19% | |
| Iron | 1.7mg | 56% | |
| Calcium | 57.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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