Directions:
- Microwave squash on HIGH 2 minutes to soften. Cut in half. Peel squash; remove and discard seeds. Cut squash into 1 squares.
- Cook squash in water in a large Dutch oven 30 minutes or until tender; drain.
- Combine squash, 3 tablespoons butter, 3 tablespoons syrup, maple flavoring, and 3/4 teaspoon salt in a large bowl; mash with a potato masher until smooth.
- Cook pecans, remaining 2 tablespoons butter, remaining 1/4 cup maple syrup, and 1/2 teaspoon salt in a medium skillet over medium-low heat 7 minutes or until syrup caramelizes and pecans begin to brown; cool in a single layer on a plate.
- Sprinkle pecans over squash. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.54 Kcal (1455 kJ) | ||
| Calories from fat | 264 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.33g | 45% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 374.35mg | 16% | |
| Potassium | 364.24mg | 8% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 303.53 Kcal (1271 kJ) | ||
| Calories from fat | 230.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 45% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 7% | |
| Sodium | 326.94mg | 16% | |
| Potassium | 318.12mg | 8% | |
| Total Carbs | 19.83g | 8% | |
| Sugars | 12.42g | 57% | |
| Dietary Fiber | 3.31g | 15% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 10.7mg | 20% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 1.3mg | 8% | |
| Calcium | 60mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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