Directions:
- Pack to the campsite in the mesh bag or bags.
- Boil water in large dutch oven with lid.
- Open bag, cut potatoes, yams, carrots in 4 sections.
- Peel onion and turnip. Cut them in 4 sections.
- Pack back in mesh bag. Tie shut.
- Drop in boiling water. Put the lid on.
- Make sure the bag does not float to the top.
- Put a rock or weight on the bag if it does.
- Cook for 15 to 20 minutes.
- Take bag and drain any water.
- Pour out on foil or metal pie plates.
- To mash: Take your hatchet and mash with the back edge. Make sure the hatchet is clean.
- Season. You can remove any skins if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 99.24mg | 4% | |
| Potassium | 447.38mg | 10% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.41 Kcal (270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 65mg | 4% | |
| Potassium | 293mg | 10% | |
| Total Carbs | 14.93g | 8% | |
| Sugars | 4.54g | 28% | |
| Dietary Fiber | 2.75g | 17% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 6.2mg | 16% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 0.5mg | 5% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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