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Black Bean, Edamame and Wheat Berry Salad Recipe

Black Bean, Edamame and Wheat Berry Salad Recipe

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Black Bean, Edamame and Wheat Berry Salad

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Ingredients:

Serving

4 cups water
1/2 cup dry wheat berries
1 cup frozen edamame, without shells cooked and cooled
0.5 (15 oz) can black beans, rinsed and drained
1 cup chopped tomato
1/2 cup red onion, finely chopped
3 tbsp oil
2 tbsp red wine vinegar
salt & pepper

Directions:

Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
Place in strainer and run cool water over.
Combine with rest of ingredients and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.52 Kcal (530 kJ)
Calories from fat	72.04 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	7.48mg	0%
Potassium	222.33mg	5%
Total Carbs	9.78g	3%
Sugars	1.87g	7%
Dietary Fiber	2.52g	10%
Protein	3.51g	7%
Vitamin C	7.1mg	12%
Iron	27.3mg	152%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	49.65 Kcal (208 kJ)
Calories from fat	28.27 Kcal
		% Daily Value*
Total Fat	3.14g	12%
Sodium	2.94mg	0%
Potassium	87.24mg	5%
Total Carbs	3.84g	3%
Sugars	0.74g	7%
Dietary Fiber	0.99g	10%
Protein	1.38g	7%
Vitamin C	2.8mg	12%
Iron	10.7mg	152%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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