Salmon & Spinach Bake Recipe

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Ingredients:

Serving

1 (6 oz) bag baby spinach
1 (8 7/8 oz) package fully cooked brown rice
1/2 tsp salt
3/4 cup nonfat yogurt, plain
1/4 cup egg substitute
3 tbsp grated parmesan cheese
1 tbsp dijon mustard
1/4 tsp black pepper
1 lb salmon fillet

Directions:

Place spinach in a glass pie plate along with 3 tablespoons water; cover with plastic wrap and microwave on HIGH power 3 minutes; uncover and drain carefully.
Coat a 1-1/2 quart backing dish with nonstick cooking spray.
Heat oven to 350 degrees.
In a large bowl, stir together the contents of the rice packet, spinach and 1/4 teaspoon of the salt.
In a small bowl or measuring cup, whisk together the yogurt, egg substitute, 2 tablespoons of the Parmesan cheese, mustard, remaining 1/4 teaspoon salt, and black pepper.
Set aside 2 tablespoons of the sauce; Combine remaining sauce (a generous 3/4 cup) with the rice-spinach mixture; Stir until well-coated.
Place salmon, skin side up, on a cutting board; Peel off skin and flip over; Remove any bones with tweezers.
Slice salmon crosswise at an angle into 1/2 inch thick slices and fan slices over the rice mixture.
Thin reserved sauce with 1/2 teaspoon water and drizzle over salmon slices.
Top with remaining tablespoon Parmesan cheese.
Bake in 350 degree oven for 25 to 30 minutes, or until casserole registers 150 degrees on an instant-read thermometer.
Let stand 5 minutes at room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.76 Kcal (1100 kJ)
Calories from fat	70.1 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	142.26mg	47%
Sodium	616.14mg	26%
Potassium	638.91mg	14%
Total Carbs	7g	2%
Sugars	4.66g	19%
Dietary Fiber	0.41g	2%
Protein	38.45g	77%
Vitamin C	2.2mg	4%
Iron	0.8mg	5%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	134.68 Kcal (564 kJ)
Calories from fat	35.93 Kcal
		% Daily Value*
Total Fat	3.99g	12%
Cholesterol	72.92mg	47%
Sodium	315.81mg	26%
Potassium	327.48mg	14%
Total Carbs	3.59g	2%
Sugars	2.39g	19%
Dietary Fiber	0.21g	2%
Protein	19.71g	77%
Vitamin C	1.1mg	4%
Iron	0.4mg	5%
Calcium	80.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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