Maple-Glazed Chicken and Vegetables Recipe

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Ingredients:

Serving

2 1/2 lbs meaty chicken pieces ( breasts thighs and drumsticks 2 1/2-3 lbs.)
1 tbsp cooking oil
3 cups vegetables (sliced or cut 1/2 inch thick , such as carrots potatoes sweet potatoes , rutabaga , turnips and or or p)
1 large onion, cut into wedges
1/2 tsp salt
1/4 tsp pepper
1/2 cup chicken broth
1 tbsp margarine or 1 tbsp butter
1/3 cup maple syrup

Directions:

Skin chicken. Place chicken in a lightly greased shallow baking pan; brush with oil. Arrange sliced vegetables and onion around chicken.
Sprinkle with salt and pepper. Pour broth over vegetables. Bake in a 425°F oven 20 minutes.
Meanwhile, in a small saucepan, melt margarine or butter. Stir in maple syrup; heat through. Brush mixture over chicken and vegetables.
Bake for 15 to 20 minutes more or until chicken is tender and no longer pink and vegetables are tender, brushing frequently with maple syrup mixture.
Transfer chicken and vegetables to a serving platter; keep warm.
Skim fat from pan drippings; pass pan drippings with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.89 Kcal (2403 kJ)
Calories from fat	331.76 Kcal
		% Daily Value*
Total Fat	36.86g	57%
Cholesterol	179.96mg	60%
Sodium	492.92mg	21%
Potassium	341.43mg	7%
Total Carbs	29.32g	10%
Sugars	12.78g	51%
Dietary Fiber	5.26g	21%
Protein	46.55g	93%
Vitamin C	15mg	25%
Vitamin A	2.3mg	76%
Iron	3.4mg	19%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	153.29 Kcal (642 kJ)
Calories from fat	88.61 Kcal
		% Daily Value*
Total Fat	9.85g	57%
Cholesterol	48.07mg	60%
Sodium	131.66mg	21%
Potassium	91.2mg	7%
Total Carbs	7.83g	10%
Sugars	3.41g	51%
Dietary Fiber	1.4g	21%
Protein	12.43g	93%
Vitamin C	4mg	25%
Vitamin A	0.6mg	76%
Iron	0.9mg	19%
Calcium	26.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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