Curried Hash Recipe

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Curried Hash
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Ingredients
9
Count
Nutrition
279
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp oil
  • 3/4 cup chopped onion
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp ground sage
  • 2 cups milk

Directions:

  1. Combine oil, ground beef, and onion in frying pan.
  2. Brown, stirring frequentlty to break up.
  3. Sprinkle with salt, pepper, and sage.
  4. Stir in flour until well mixed with beef mixture.
  5. Add milk all at once.
  6. Stir as mixture boils and thickens.
  7. Stir in curry powder.
  8. Add more liquid if needed, especially if reheating.
  9. Serve with rice or oodles of noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.88 Kcal (1168 kJ)
Calories from fat 89.32 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 95.36mg 32%
Sodium 522.75mg 22%
Potassium 692.21mg 15%
Total Carbs 9.21g 3%
Sugars 4.9g 20%
Dietary Fiber 0.7g 3%
Protein 34.85g 70%
Vitamin C 1.5mg 2%
Iron 3.2mg 18%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 107.02 Kcal (448 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 15%
Cholesterol 36.59mg 32%
Sodium 200.6mg 22%
Potassium 265.63mg 15%
Total Carbs 3.53g 3%
Sugars 1.88g 20%
Dietary Fiber 0.27g 3%
Protein 13.38g 70%
Vitamin C 0.6mg 2%
Iron 1.2mg 18%
Calcium 46.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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