Directions:
- Combine oil, ground beef, and onion in frying pan.
- Brown, stirring frequentlty to break up.
- Sprinkle with salt, pepper, and sage.
- Stir in flour until well mixed with beef mixture.
- Add milk all at once.
- Stir as mixture boils and thickens.
- Stir in curry powder.
- Add more liquid if needed, especially if reheating.
- Serve with rice or oodles of noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.88 Kcal (1168 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 95.36mg | 32% | |
| Sodium | 522.75mg | 22% | |
| Potassium | 692.21mg | 15% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.02 Kcal (448 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 15% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 32% | |
| Sodium | 200.6mg | 22% | |
| Potassium | 265.63mg | 15% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 1.88g | 20% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 13.38g | 70% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 18% | |
| Calcium | 46.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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