Directions:
- Peel and slice the onion. Grate the cheese. Peel the potatoes and cut them into thick slices (1/4 in/1/2 cm). Heat the oil and butter in a saucepan over a moderate heat, and fry the onions for 2-3 minutes, until soft. Add the raw vegetables (not the potatoes) and continue to fry gently for a few more minutes. Stir in the soup. Bring to the boil, and then lower the heat and simmer gently for 5-10 minutes, until the vegetables are tender, adding any cooked vegetables for the last 2-3 minutes to heat them through.
- Meanwhile, partly cook the sliced potatoes separately in boiling, salted water for 4-5 minutes. Drain them. Arrange the mixed vegetables in a casserole or ovenproof dish. Stir in half the cheese and cover with the hot soup. Season with salt and pepper. Top with a thick layer of potato slices. Dot with some butter. Sprinkle with the rest of the cheese. Bake in a hot oven (400F/200C/Gas Mark 6-7) for 15-20 minutes, until the top is golden brown. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.6 Kcal (2431 kJ) | ||
| Calories from fat | 98.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 8% | |
| Sodium | 1818.88mg | 76% | |
| Potassium | 1707.47mg | 36% | |
| Total Carbs | 105.59g | 35% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 20.04g | 80% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 5.7mg | 32% | |
| Calcium | 355.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 88.76 Kcal (372 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 17% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 8% | |
| Sodium | 278.06mg | 76% | |
| Potassium | 261.03mg | 36% | |
| Total Carbs | 16.14g | 35% | |
| Sugars | 2.55g | 67% | |
| Dietary Fiber | 3.06g | 80% | |
| Protein | 3.35g | 44% | |
| Vitamin C | 6.6mg | 72% | |
| Vitamin A | 0.4mg | 87% | |
| Iron | 0.9mg | 32% | |
| Calcium | 54.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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