Directions:
- Trim off fat from steak.
- Cut into 6 pieces and flatten with the bottom of a heavy pan between wax paper.
- Dip meat into beaten egg, then into a mixture of bread crumbs and parmesan cheese.
- Brown in oil and put into a 9x13-inch baking dish.
- In remaining oil, brown onion, then add tomato paste, hot water, and seasonings.
- Cook for 5 minutes.
- Pour half of the sauce over meat and put a slice of cheese over each slice of meat and top with remaining sauce.
- Cover and bake at 300 degrees for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.57 Kcal (1426 kJ) | ||
| Calories from fat | 159.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 71.93mg | 24% | |
| Sodium | 1336.93mg | 56% | |
| Potassium | 334.35mg | 7% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 541.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 27% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 24% | |
| Sodium | 555.48mg | 56% | |
| Potassium | 138.92mg | 7% | |
| Total Carbs | 6.44g | 5% | |
| Sugars | 3.71g | 36% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 12.75g | 61% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 224.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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