Maple-Ginger Glazed Carrots Recipe

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Maple-Ginger Glazed Carrots
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Ingredients
6
Count
Nutrition
106
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, combine carrots, water, ginger and margarine.
  2. Cover and cook on medium, for 15 minutes until carrots are almost tender.
  3. Add maple syrup, vinegar, salt and pepper to taste, and heat to boiling.
  4. Boil 8-10 minutes, stirring frequently, or until carrots are at desired tenderness and and coated with glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.98 Kcal (444 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 9.16mg 3%
Sodium 108.11mg 5%
Potassium 349.08mg 7%
Total Carbs 17.97g 6%
Sugars 13.88g 56%
Dietary Fiber 4.09g 16%
Protein 1.42g 3%
Vitamin C 4.1mg 7%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 56mg 6%
Amount Per 100 g
Calories 66.77 Kcal (280 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 5%
Cholesterol 5.77mg 3%
Sodium 68.11mg 5%
Potassium 219.93mg 7%
Total Carbs 11.32g 6%
Sugars 8.75g 56%
Dietary Fiber 2.58g 16%
Protein 0.89g 3%
Vitamin C 2.6mg 7%
Vitamin A 0.9mg 47%
Iron 0.9mg 8%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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