Directions:
- Place the carrots in a saucepan, and cover with salted water; bring to a boil, and cook until just fork-tender (about 13-15 minutes, don't overcook!).
- Drain the carrots, then submerge under ice water or very cold water.
- Drain very well (I pat them dry with a paper towel) and place in a ziploc plastic storage bag or bowl covered with plastic wrap and refrigerate for up to 2 days.
- Just before serving, melt butter in a large frypan over medium-high heat.
- Add maple syrup and toss in cold carrots.
- Stir-fry until browned (about 5 minutes).
- Season with salt, pepper and/or dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.97 Kcal (506 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 120.01mg | 5% | |
| Potassium | 387.23mg | 8% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 16.48g | 66% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.57 Kcal (300 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 6% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 3% | |
| Sodium | 71mg | 5% | |
| Potassium | 229.09mg | 8% | |
| Total Carbs | 12.36g | 7% | |
| Sugars | 9.75g | 66% | |
| Dietary Fiber | 2.68g | 18% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.9mg | 52% | |
| Iron | 0.9mg | 8% | |
| Calcium | 37.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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