Bratwurst Dinner Recipe

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Ingredients:

Serving

6 small red potatoes, quartered
3 fresh baby carrots, cut into thirds
4 cups water
2 johnsonville original bratwurst , cut into 1-inch pieces
1-1/2 cups fresh broccoli florets
1/2 cup fresh cauliflowerets
1/2 cup sliced onion
1/3 cup cider vinegar
3 tbsp sugar
2 tbsp canola oil

Directions:

Place the potatoes, carrots and water in a large skillet. Bring to a boil; cook, uncovered, for 10-15 minutes or until potatoes are crisp-tender. Stir in the bratwurst, broccoli, cauliflower and onion. Cook 3-5 minutes longer or until vegetables are tender.
In a small bowl, whisk the vinegar, sugar and oil; add to sausage mixture. Bring to a boil; cook, uncovered, until liquid is reduced by half. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.98 Kcal (2612 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	40mg	13%
Sodium	648.06mg	27%
Potassium	2153.12mg	46%
Total Carbs	83.47g	28%
Sugars	14.94g	60%
Dietary Fiber	10.57g	42%
Protein	20.18g	40%
Vitamin C	80.5mg	134%
Vitamin A	0.1mg	3%
Iron	5.5mg	30%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	68.05 Kcal (285 kJ)
Calories from fat	23.56 Kcal
		% Daily Value*
Total Fat	2.62g	37%
Cholesterol	4.36mg	13%
Sodium	70.67mg	27%
Potassium	234.81mg	46%
Total Carbs	9.1g	28%
Sugars	1.63g	60%
Dietary Fiber	1.15g	42%
Protein	2.2g	40%
Vitamin C	8.8mg	134%
Iron	0.6mg	30%
Calcium	11.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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